Baked Veggie Chickpea Patties

Name: Baked Veggie Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup grated carrots; 1 cup chopped spinach; 1/2 cup finely chopped onion; 2 cloves garlic, minced; 1/2 cup breadcrumbs; 1 egg, beaten; 1 tsp cumin powder; 1 tsp paprika; Salt and pepper to taste; Olive oil for brushing

Highlighted under: Daily Kitchen

I love making Baked Veggie Chickpea Patties because they are not only healthy but also incredibly satisfying. Whenever I find fresh vegetables at the market, I can't resist this recipe. The combination of chickpeas and veggies creates a delightful texture and flavor that my whole family enjoys. Plus, they are easy to whip up and perfect for meal prep. I often serve them with a tangy yogurt sauce or on a bed of greens for a nutritious lunch. These patties are simply irresistible!

Created by

Rhiannon Sutherland

Last updated on 2026-01-15T18:22:40.104Z

When I first made these Baked Veggie Chickpea Patties, I was pleasantly surprised by the explosion of flavors. The roasted vegetables blend perfectly with the chickpeas, creating a fusion that’s both hearty and wholesome. I usually bake them until they are golden and crisp, which gives them a fantastic texture, making them great for dips or as a standalone snack.

One tip I discovered during my experiments is to let the mixture rest before shaping the patties. This allows the chickpeas to absorb the flavors properly and makes the patties hold together better. Trust me, it’s worth the wait!

        Why You'll Love These Patties
        Nutritious ingredients packed with protein and fiber
Crispy on the outside, tender on the inside
Versatile for any meal or snack time
Easily customizable to suit your taste

      

Understanding the Ingredients

Each ingredient in these Baked Veggie Chickpea Patties plays a significant role in achieving the desired flavor and texture. Chickpeas are not just a source of protein and fiber; they provide a creamy base that holds everything together. The grated carrots add natural sweetness and moisture, while the spinach brings a vibrant color and essential nutrients. When combined, these elements create a wholesome patty that is nourishing and delightful.

Using fresh ingredients is key to enhancing the flavor of these patties. If you have access to farmers' market produce, take advantage of seasonal vegetables like zucchini or bell peppers as substitutes for carrots or spinach. This flexibility allows you to adapt the recipe to your preferences while still keeping the integrity of the dish intact.

Tips for Perfect Patties

For perfectly shaped patties, ensure your mixture is not overly wet. If you find it too moist after mixing, adding a bit more breadcrumbs can help absorb excess liquid. Conversely, if your mixture feels too dry, a splash of olive oil or a bit of water can achieve the right consistency. Aim for a texture that holds together without crumbling, which is crucial for the baking process.

While baking, flipping the patties halfway through not only ensures even cooking but also helps achieve that lovely golden-brown color on both sides. Keep an eye on them during the last few minutes of baking; they should be firm to the touch and have a crispy exterior. If you prefer extra crispiness, broil the patties for the last 2-3 minutes, but watch closely to avoid burning.

Ingredients

Gather these delicious ingredients to make your patties:

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 cup grated carrots
1 cup chopped spinach
1/2 cup finely chopped onion
2 cloves garlic, minced
1/2 cup breadcrumbs
1 egg, beaten
1 tsp cumin powder
1 tsp paprika
Salt and pepper to taste
Olive oil for brushing

Make sure to measure your ingredients accurately for the best results.

Instructions

Follow these easy steps to create your veggie patties:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Combine Ingredients

In a large bowl, mash the chickpeas with a fork, leaving some chunks for texture. Add the carrots, spinach, onion, garlic, breadcrumbs, egg, cumin, paprika, salt, and pepper. Mix until everything is well combined.

Shape and Bake

Form the mixture into small patties and place them on the prepared baking sheet. Brush the tops lightly with olive oil and bake for 25 minutes, flipping halfway through, until golden brown.

Allow the patties to cool for a few minutes before serving. Enjoy!

Pro Tips

For extra flavor, try adding herbs like cilantro or parsley to the mixture.

Serving Suggestions

These Baked Veggie Chickpea Patties are incredibly versatile and can be served in various ways. I enjoy serving them on a bed of fresh greens with a dollop of tangy yogurt sauce, which complements the flavors beautifully. Alternatively, they can be placed in a whole-wheat pita pocket with fresh veggies for a satisfying sandwich.

For a fun twist, consider pairing these patties with different dips. A spicy salsa or homemade hummus can add an exciting flavor profile, making them suitable for various palates. They also work well as appetizers, served with toothpicks for easy snacking during gatherings.

Make-Ahead and Storage Tips

Preparing these patties in advance is a great way to simplify your meal prep. You can form the patties, place them on a baking sheet, and freeze them before baking. Just make sure to separate them with parchment paper to prevent sticking. When ready to cook, you can bake them directly from frozen, adding a few extra minutes to the baking time.

Leftover patties can be stored in an airtight container in the fridge for up to 4 days. Reheat them in a preheated oven at 375°F (190°C) for 10-15 minutes until warmed through and crisp. This makes them a convenient option for quick lunches or snacks throughout the week.

Questions About Recipes

→ Can I make these patties vegan?

Absolutely! Simply omit the egg and use a flax egg as a binding agent instead.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze the patties?

Yes, these patties freeze well. Just place them in a single layer on a baking sheet to freeze before transferring to a freezer bag.

→ What dips go well with these patties?

They pair wonderfully with tzatziki, hummus, or a spicy yogurt sauce.