Creamy Tomato Lentil Pasta
Highlighted under: Daily Kitchen
I absolutely love making Creamy Tomato Lentil Pasta because it combines hearty lentils and rich tomato sauce into a one-pot wonder. This dish not only satisfies my pasta cravings but also packs in protein and fiber, making it a filling and nutritious meal. Plus, it’s incredibly easy to whip up, perfect for busy weeknights when I want something comforting yet healthy. With a few simple ingredients, I can have a creamy pasta that feels indulgent without the guilt.
When I first tried making this Creamy Tomato Lentil Pasta, I was pleasantly surprised by how well the flavors blended together. The lentils not only add a lovely texture but also absorb the creamy tomato sauce beautifully. I love to experiment with herbs and spices, and this dish is perfect for showcasing that.
What I found unique about this recipe is that the lentils cook at just the right rate to create a creamy consistency without the need for heavy cream. A splash of pasta water at the end helps to adhere the sauce to the noodles perfectly, resulting in a restaurant-quality dish at home.
Why You'll Love This Recipe
- Creamy texture that's incredibly satisfying
- Hearty lentils provide protein and fiber
- Perfect for a cozy weeknight dinner
Understanding the Ingredients
The primary components of this Creamy Tomato Lentil Pasta are the lentils and diced tomatoes, which are perfectly balanced to create a rich, hearty flavor. Lentils not only add protein and fiber but also enhance the overall texture, giving a satisfying bite. When cooking, I recommend using red lentils for a creamier consistency or green lentils if you prefer a firmer texture; both options work wonderfully in this dish.
Diced tomatoes provide essential moisture and acidity, which help to cut through the creaminess of the heavy cream. Opt for high-quality canned tomatoes, preferably those packed in their juice, to enhance the flavor profile. You can even use fire-roasted canned tomatoes for an extra depth of flavor. Remember, the quality of these base ingredients will significantly influence the final dish.
Cooking Tips for Perfect Pasta
When boiling your pasta, make sure to add enough salt to the water; it should taste like the sea! This enhances the flavor of the pasta itself. Cook it until it’s al dente, so it retains some firmness when mixed into the sauce later. Overcooked pasta can turn mushy and detract from the overall texture of the dish. Reserve a cup of pasta water before draining, as it can help to adjust the sauce's consistency later on if needed.
As you sauté the onions and garlic, be attentive to their color and aroma. The onions should become translucent, while the garlic should only begin to brown slightly; burning the garlic can impart a bitter taste that will dominate the dish. Stirring frequently helps avoid this problem and allows the sugars to caramelize nicely.
Make-Ahead and Storage
This Creamy Tomato Lentil Pasta is an excellent candidate for meal prep. You can prepare the lentil and tomato sauce a day in advance; simply store it in an airtight container in the refrigerator. When you're ready to eat, reheat it on the stovetop over medium heat and stir in the freshly cooked pasta. This not only saves time but allows the flavors to meld beautifully overnight.
If you're looking to freeze leftovers, keep the pasta and sauce separate to maintain the best texture. This dish can last up to three months in the freezer. When ready to serve, thaw the sauce overnight in the fridge and gently reheat on the stovetop. Add freshly cooked pasta, adjusting with reserved pasta water if necessary, for a creamy consistency.
Ingredients
Gather the following ingredients:
Ingredients
- 12 oz pasta (your choice)
- 1 can (15 oz) diced tomatoes
- 1 cup lentils (red or green)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 cup vegetable broth
- 1/2 cup heavy cream or coconut cream
- Salt and pepper to taste
- Fresh basil for garnish
Make sure to have all these handy!
Instructions
Follow these steps for a delicious meal:
Cook the Pasta
In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
Sauté the Aromatics
In the same pot, heat a bit of olive oil over medium heat. Add the diced onion and sauté until translucent. Then, add the minced garlic and cook for another minute.
Add Lentils and Tomatoes
Stir in the lentils, diced tomatoes (with juice), Italian seasoning, and vegetable broth. Bring the mixture to a simmer and cook for about 20 minutes, or until lentils are tender.
Combine and Creamify
Once the lentils are cooked, stir in the heavy cream, season with salt and pepper, and mix well. Add the cooked pasta to the pot and stir to combine.
Serve
Garnish with fresh basil and serve warm.
Enjoy your creamy pasta creation!
Pro Tips
- Feel free to add spinach or kale for extra nutrition or switch up the herbs for different flavor profiles.
Serving Suggestions
To elevate your Creamy Tomato Lentil Pasta, consider offering a variety of topping options. Grated Parmesan or a sprinkle of nutritional yeast can add that cheesy, umami depth. A drizzle of high-quality olive oil or a dash of balsamic reduction can also enhance the dish's flavor. If you want to add a bit of spice, a pinch of red pepper flakes or a splash of hot sauce can give it an exciting kick.
Pair this pasta with a simple side salad or some crusty bread to soak up any leftover sauce. Garlic bread can also complement the creaminess of the pasta perfectly, offering a satisfying crunch with every bite. With its comforting flavors and rich textures, this dish makes a fantastic centerpiece for a relaxed dinner with friends or family.
Variations to Try
Feel free to customize this recipe based on your dietary preferences. For a lighter version, substitute half of the heavy cream with unsweetened almond milk or cashew cream. This will still keep the dish creamy while reducing calorie content. If you want to increase the vegetable content, consider adding spinach or kale just before serving for added nutrition and color.
If you’re a fan of spices, try incorporating ingredients like cumin or smoked paprika for added warmth and depth. Mixing in some cooked sausage or grilled chicken can also turn this vegetarian dish into a hearty protein-packed meal. Experimenting with flavors is a great way to make this dish your own.
Questions About Recipes
→ Can I make this vegan?
Yes! Just substitute the heavy cream with coconut cream or a plant-based cream alternative.
→ What kind of pasta works best?
Any pasta works well, but I recommend whole wheat or gluten-free pasta for a healthier twist.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
→ Can I freeze this dish?
Yes, you can freeze it for up to 2 months. Thaw in the refrigerator before reheating.
Creamy Tomato Lentil Pasta
I absolutely love making Creamy Tomato Lentil Pasta because it combines hearty lentils and rich tomato sauce into a one-pot wonder. This dish not only satisfies my pasta cravings but also packs in protein and fiber, making it a filling and nutritious meal. Plus, it’s incredibly easy to whip up, perfect for busy weeknights when I want something comforting yet healthy. With a few simple ingredients, I can have a creamy pasta that feels indulgent without the guilt.
Created by: Rhiannon Sutherland
Recipe Type: Daily Kitchen
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 12 oz pasta (your choice)
- 1 can (15 oz) diced tomatoes
- 1 cup lentils (red or green)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 cup vegetable broth
- 1/2 cup heavy cream or coconut cream
- Salt and pepper to taste
- Fresh basil for garnish
How-To Steps
In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
In the same pot, heat a bit of olive oil over medium heat. Add the diced onion and sauté until translucent. Then, add the minced garlic and cook for another minute.
Stir in the lentils, diced tomatoes (with juice), Italian seasoning, and vegetable broth. Bring the mixture to a simmer and cook for about 20 minutes, or until lentils are tender.
Once the lentils are cooked, stir in the heavy cream, season with salt and pepper, and mix well. Add the cooked pasta to the pot and stir to combine.
Garnish with fresh basil and serve warm.
Extra Tips
- Feel free to add spinach or kale for extra nutrition or switch up the herbs for different flavor profiles.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 400mg
- Total Carbohydrates: 60g
- Dietary Fiber: 12g
- Sugars: 6g
- Protein: 18g