Creamy Tomato Lentil Pasta

Highlighted under: Daily Kitchen

I absolutely love making Creamy Tomato Lentil Pasta because it combines hearty lentils and rich tomato sauce into a one-pot wonder. This dish not only satisfies my pasta cravings but also packs in protein and fiber, making it a filling and nutritious meal. Plus, it’s incredibly easy to whip up, perfect for busy weeknights when I want something comforting yet healthy. With a few simple ingredients, I can have a creamy pasta that feels indulgent without the guilt.

Rhiannon Sutherland

Created by

Rhiannon Sutherland

Last updated on 2026-01-15T14:42:36.840Z

When I first tried making this Creamy Tomato Lentil Pasta, I was pleasantly surprised by how well the flavors blended together. The lentils not only add a lovely texture but also absorb the creamy tomato sauce beautifully. I love to experiment with herbs and spices, and this dish is perfect for showcasing that.

What I found unique about this recipe is that the lentils cook at just the right rate to create a creamy consistency without the need for heavy cream. A splash of pasta water at the end helps to adhere the sauce to the noodles perfectly, resulting in a restaurant-quality dish at home.

Why You'll Love This Recipe

  • Creamy texture that's incredibly satisfying
  • Hearty lentils provide protein and fiber
  • Perfect for a cozy weeknight dinner

Understanding the Ingredients

The primary components of this Creamy Tomato Lentil Pasta are the lentils and diced tomatoes, which are perfectly balanced to create a rich, hearty flavor. Lentils not only add protein and fiber but also enhance the overall texture, giving a satisfying bite. When cooking, I recommend using red lentils for a creamier consistency or green lentils if you prefer a firmer texture; both options work wonderfully in this dish.

Diced tomatoes provide essential moisture and acidity, which help to cut through the creaminess of the heavy cream. Opt for high-quality canned tomatoes, preferably those packed in their juice, to enhance the flavor profile. You can even use fire-roasted canned tomatoes for an extra depth of flavor. Remember, the quality of these base ingredients will significantly influence the final dish.

Cooking Tips for Perfect Pasta

When boiling your pasta, make sure to add enough salt to the water; it should taste like the sea! This enhances the flavor of the pasta itself. Cook it until it’s al dente, so it retains some firmness when mixed into the sauce later. Overcooked pasta can turn mushy and detract from the overall texture of the dish. Reserve a cup of pasta water before draining, as it can help to adjust the sauce's consistency later on if needed.

As you sauté the onions and garlic, be attentive to their color and aroma. The onions should become translucent, while the garlic should only begin to brown slightly; burning the garlic can impart a bitter taste that will dominate the dish. Stirring frequently helps avoid this problem and allows the sugars to caramelize nicely.

Make-Ahead and Storage

This Creamy Tomato Lentil Pasta is an excellent candidate for meal prep. You can prepare the lentil and tomato sauce a day in advance; simply store it in an airtight container in the refrigerator. When you're ready to eat, reheat it on the stovetop over medium heat and stir in the freshly cooked pasta. This not only saves time but allows the flavors to meld beautifully overnight.

If you're looking to freeze leftovers, keep the pasta and sauce separate to maintain the best texture. This dish can last up to three months in the freezer. When ready to serve, thaw the sauce overnight in the fridge and gently reheat on the stovetop. Add freshly cooked pasta, adjusting with reserved pasta water if necessary, for a creamy consistency.

Ingredients

Gather the following ingredients:

Ingredients

  • 12 oz pasta (your choice)
  • 1 can (15 oz) diced tomatoes
  • 1 cup lentils (red or green)
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • 1 cup vegetable broth
  • 1/2 cup heavy cream or coconut cream
  • Salt and pepper to taste
  • Fresh basil for garnish

Make sure to have all these handy!

Instructions

Follow these steps for a delicious meal:

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.

Sauté the Aromatics

In the same pot, heat a bit of olive oil over medium heat. Add the diced onion and sauté until translucent. Then, add the minced garlic and cook for another minute.

Add Lentils and Tomatoes

Stir in the lentils, diced tomatoes (with juice), Italian seasoning, and vegetable broth. Bring the mixture to a simmer and cook for about 20 minutes, or until lentils are tender.

Combine and Creamify

Once the lentils are cooked, stir in the heavy cream, season with salt and pepper, and mix well. Add the cooked pasta to the pot and stir to combine.

Serve

Garnish with fresh basil and serve warm.

Enjoy your creamy pasta creation!

Secondary image

Pro Tips

  • Feel free to add spinach or kale for extra nutrition or switch up the herbs for different flavor profiles.

Serving Suggestions

To elevate your Creamy Tomato Lentil Pasta, consider offering a variety of topping options. Grated Parmesan or a sprinkle of nutritional yeast can add that cheesy, umami depth. A drizzle of high-quality olive oil or a dash of balsamic reduction can also enhance the dish's flavor. If you want to add a bit of spice, a pinch of red pepper flakes or a splash of hot sauce can give it an exciting kick.

Pair this pasta with a simple side salad or some crusty bread to soak up any leftover sauce. Garlic bread can also complement the creaminess of the pasta perfectly, offering a satisfying crunch with every bite. With its comforting flavors and rich textures, this dish makes a fantastic centerpiece for a relaxed dinner with friends or family.

Variations to Try

Feel free to customize this recipe based on your dietary preferences. For a lighter version, substitute half of the heavy cream with unsweetened almond milk or cashew cream. This will still keep the dish creamy while reducing calorie content. If you want to increase the vegetable content, consider adding spinach or kale just before serving for added nutrition and color.

If you’re a fan of spices, try incorporating ingredients like cumin or smoked paprika for added warmth and depth. Mixing in some cooked sausage or grilled chicken can also turn this vegetarian dish into a hearty protein-packed meal. Experimenting with flavors is a great way to make this dish your own.

Questions About Recipes

→ Can I make this vegan?

Yes! Just substitute the heavy cream with coconut cream or a plant-based cream alternative.

→ What kind of pasta works best?

Any pasta works well, but I recommend whole wheat or gluten-free pasta for a healthier twist.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

→ Can I freeze this dish?

Yes, you can freeze it for up to 2 months. Thaw in the refrigerator before reheating.

Creamy Tomato Lentil Pasta

I absolutely love making Creamy Tomato Lentil Pasta because it combines hearty lentils and rich tomato sauce into a one-pot wonder. This dish not only satisfies my pasta cravings but also packs in protein and fiber, making it a filling and nutritious meal. Plus, it’s incredibly easy to whip up, perfect for busy weeknights when I want something comforting yet healthy. With a few simple ingredients, I can have a creamy pasta that feels indulgent without the guilt.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Rhiannon Sutherland

Recipe Type: Daily Kitchen

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 12 oz pasta (your choice)
  2. 1 can (15 oz) diced tomatoes
  3. 1 cup lentils (red or green)
  4. 1 onion, diced
  5. 3 cloves garlic, minced
  6. 1 tsp Italian seasoning
  7. 1 cup vegetable broth
  8. 1/2 cup heavy cream or coconut cream
  9. Salt and pepper to taste
  10. Fresh basil for garnish

How-To Steps

Step 01

In a large pot, bring salted water to a boil and cook the pasta according to package instructions. Drain and set aside.

Step 02

In the same pot, heat a bit of olive oil over medium heat. Add the diced onion and sauté until translucent. Then, add the minced garlic and cook for another minute.

Step 03

Stir in the lentils, diced tomatoes (with juice), Italian seasoning, and vegetable broth. Bring the mixture to a simmer and cook for about 20 minutes, or until lentils are tender.

Step 04

Once the lentils are cooked, stir in the heavy cream, season with salt and pepper, and mix well. Add the cooked pasta to the pot and stir to combine.

Step 05

Garnish with fresh basil and serve warm.

Extra Tips

  1. Feel free to add spinach or kale for extra nutrition or switch up the herbs for different flavor profiles.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 18g
  • Saturated Fat: 10g
  • Cholesterol: 50mg
  • Sodium: 400mg
  • Total Carbohydrates: 60g
  • Dietary Fiber: 12g
  • Sugars: 6g
  • Protein: 18g