Greek Yogurt Protein Bagels
Highlighted under: Instant Kitchen
I love making Greek Yogurt Protein Bagels because they are not only delicious but also incredibly nutritious. These bagels are perfect for breakfast or a snack, and they have become a staple in my kitchen. The combination of Greek yogurt and protein powder gives them a unique texture and flavor that elevates them from standard bagels. Plus, they’re super easy and quick to prepare, making them my go-to recipe when I want something wholesome that won’t take all morning to make.
When I first tried making Greek Yogurt Protein Bagels, I was surprised at how simple and satisfying the process was. Mixing just a few ingredients, like Greek yogurt and self-rising flour, resulted in a dough that’s incredibly easy to shape. I found that a sprinkle of everything bagel seasoning adds an explosive flavor that makes these bagels irresistible.
After experimenting with toppings and flavors, I discovered that adding a touch of honey to the dough not only sweetens the bagels but also enhances their texture. The slight sweetness paired with a creamy Greek yogurt base creates the perfect balance for any meal or snack. I can’t wait for you to try them!
You'll Love These Bagels Because
- High in protein to fuel your day
- Quick to make with minimal ingredients
- Perfectly chewy and satisfying texture
Understanding the Ingredients
The star of these Greek Yogurt Protein Bagels is undoubtedly the Greek yogurt. Its high-fat and protein content contributes to the rich, creamy texture of the dough, making the bagels chewy yet soft. Additionally, the tangy flavor from the yogurt enriches the bagel's overall taste, setting it apart from regular bagel recipes. When selecting yogurt, opt for plain, full-fat Greek yogurt to ensure the best flavor and consistency in your bagels.
Self-rising flour is another key component. It contains leavening agents that allow the bagels to rise beautifully while baking. If you don’t have self-rising flour, you can easily make a substitute by combining all-purpose flour with baking powder and a pinch of salt. This way, you can still achieve the light texture characteristic of bagels while using what you have at home.
Getting the Right Texture
Achieving the perfect bagel texture can be tricky, but with this recipe, the combination of Greek yogurt and protein powder helps create that desirable chewiness. When mixing the dough, be careful not to overwork it; simply combine the ingredients until a cohesive dough forms. Over-mixing can result in a tough bagel, so a gentle hand is crucial.
After shaping the bagels, be sure to create a sizable hole in the center to ensure even baking. As the bagels rise in the oven, the hole will close slightly, giving you the classic bagel shape. If you're using toppings like everything bagel seasoning, applying them before baking enhances flavor and adds a delightful crunch to the surface, making each bite satisfying.
Ingredients
For the Bagels
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 cup protein powder
- Egg wash (1 egg beaten with 1 tablespoon water)
- Everything bagel seasoning for topping (optional)
Instructions
Directions
Preheat and Prepare
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Mix Dough
In a mixing bowl, combine Greek yogurt, self-rising flour, honey, salt, and protein powder. Mix until a cohesive dough forms.
Shape Bagels
Divide the dough into four equal portions and shape each into a bagel by rolling into a ball and creating a hole in the center.
Egg Wash & Topping
Brush each bagel with the egg wash and sprinkle with everything bagel seasoning if desired.
Bake
Place the bagels on the prepared baking sheet and bake for 15 minutes, or until golden brown.
Enjoy!
Pro Tips
- For a burst of flavor, try adding chopped herbs or spices directly into the dough before baking. Additionally, these bagels freeze well, so you can enjoy them fresh any time you like!
Storage and Freezing Tips
These Greek Yogurt Protein Bagels store well, making them ideal for meal prep. After they have cool completely, store them in an airtight container at room temperature for up to two days. For longer storage, you can freeze them. Just place the cooled bagels in a freezer-safe bag, ensuring to remove as much air as possible. They can be frozen for up to three months without losing their quality.
When you're ready to enjoy a bagel, simply thaw it in the refrigerator overnight or toast it straight from the freezer. If toasting, it should take about 3-5 minutes per side to become golden and warm through. Enjoy them plain or topped with your favorite spreads, like cream cheese or avocado, to bring out their unique flavor.
Variations to Try
Feel free to experiment with different flavor additions to your bagels! You can fold in herbs like chopped chives or garlic powder into the dough for a savory twist. For a sweet option, consider incorporating a handful of blueberries or a sprinkle of cinnamon into the mixture before forming your bagels. These variations help keep the recipe fresh and exciting.
If you’re looking to adjust the protein content, you can substitute a flavored protein powder to complement the bagels. Chocolate or vanilla protein powder can add a rich taste, making them a great snack option. Just be mindful that flavoring may slightly alter the texture, so adjust your flour if needed to maintain the balance.
Questions About Recipes
→ Can I use plain yogurt instead of Greek yogurt?
Yes, but the texture will be different. Greek yogurt adds more protein and thickness.
→ How do I store leftover bagels?
Store them in an airtight container in the refrigerator for up to 4 days or freeze them for longer storage.
→ Can I add toppings like cheese or seeds?
Absolutely! Feel free to customize your bagels with your favorite toppings.
→ What if I don't have self-rising flour?
You can make your own by adding 1.5 teaspoons of baking powder and 1/2 teaspoon of salt to each cup of all-purpose flour.
Greek Yogurt Protein Bagels
I love making Greek Yogurt Protein Bagels because they are not only delicious but also incredibly nutritious. These bagels are perfect for breakfast or a snack, and they have become a staple in my kitchen. The combination of Greek yogurt and protein powder gives them a unique texture and flavor that elevates them from standard bagels. Plus, they’re super easy and quick to prepare, making them my go-to recipe when I want something wholesome that won’t take all morning to make.
Created by: Rhiannon Sutherland
Recipe Type: Instant Kitchen
Skill Level: Easy
Final Quantity: 4 bagels
What You'll Need
For the Bagels
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/4 cup protein powder
- Egg wash (1 egg beaten with 1 tablespoon water)
- Everything bagel seasoning for topping (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine Greek yogurt, self-rising flour, honey, salt, and protein powder. Mix until a cohesive dough forms.
Divide the dough into four equal portions and shape each into a bagel by rolling into a ball and creating a hole in the center.
Brush each bagel with the egg wash and sprinkle with everything bagel seasoning if desired.
Place the bagels on the prepared baking sheet and bake for 15 minutes, or until golden brown.
Extra Tips
- For a burst of flavor, try adding chopped herbs or spices directly into the dough before baking. Additionally, these bagels freeze well, so you can enjoy them fresh any time you like!
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 30mg
- Sodium: 300mg
- Total Carbohydrates: 32g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 12g