Jamaican Jerk Spiced Vegetables

Name: Jamaican Jerk Spiced Vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups bell peppers, sliced; 1 cup zucchini, sliced; 1 cup carrots, sliced; 1 cup red onion, sliced; 2 tablespoons olive oil; 2 tablespoons fresh lime juice; 1 tablespoon brown sugar; 2 teaspoons Jamaican jerk seasoning; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Local Kitchen

I absolutely love how vibrant and flavorful Jamaican Jerk Spiced Vegetables can be! The combination of spices and aromatics creates a truly mouthwatering dish that’s perfect for any meal. Each time I prepare this recipe, I’m amazed at how the warm heat from the spices beautifully complements the fresh, crisp vegetables. It’s not just a side dish but a highlight on the table. I find that marinating the vegetables not only enhances the flavor but also makes them incredibly tender and juicy, making every bite a celebration of Caribbean warmth.

Created by

Rhiannon Sutherland

Last updated on 2026-01-11T18:04:39.855Z

Throughout my culinary adventures, few dishes have captured my heart like Jamaican Jerk Spiced Vegetables. The harmony of spices creates a robust flavor profile that is both exciting and comforting. During one of my first attempts at making this dish, I learned that marinating the vegetables for at least an hour dramatically enhances the taste, allowing the spices to infuse each piece. This simple step makes a world of difference!

I’ve experimented with various vegetables and found that bell peppers, zucchini, and carrots work exceptionally well together. The pairing of sweet bell peppers with the bold jerk seasoning creates a mouthwatering combination. I always recommend adjusting the spice levels to suit your taste, delivering the perfect kick!

        Why You'll Love This Recipe
        Bold, fragrant spices that ignite your taste buds
Vibrant colors that make your plate pop
Healthy, plant-based ingredients that nourish
Versatile - perfect as a side or main dish

      

Unlocking the Flavor of Jerk Seasoning

Jamaican jerk seasoning is a complex blend that defines the bold taste of jerk spiced dishes. The warmth of allspice, the kick from Scotch bonnet peppers, and aromatic herbs work together to create a unique profile. When using jerk seasoning in this recipe, it's crucial to allow time for the flavors to marry. Marinating the vegetables for at least 30 minutes not only infuses them with this aromatic blend but also enhances their natural sweetness and texture, resulting in a dish that tantalizes the palate.

If you're looking for a milder approach or have spice-sensitive eaters, you can adjust the amount of jerk seasoning. Start with half the recommended amount and gradually increase until you find the perfect balance. You can also make your own seasoning mix at home, using dried herbs and spices that replicate the traditional blend. This allows you to customize the flavor to your liking while keeping the essence of jerk intact.

Choosing the Right Vegetables

The choice of vegetables in this recipe plays a crucial role in achieving the right texture and flavor. Bell peppers, zucchini, carrots, and red onion not only bring vibrant colors but also different textures that complement each other beautifully. For instance, peppers provide sweetness while carrots add crunch. If you're looking to switch things up, consider using eggplant for a hearty addition or corn for a touch of sweetness. Both alternatives cook well and absorb the marinade flavors delightfully.

When slicing your vegetables, aim for uniform thickness—about a quarter-inch works well. This ensures they cook evenly and reach that perfect tenderness without becoming mushy. A sharp knife will give you clean cuts and help prevent excessive bruising, which can lead to uneven texture during cooking. Also, keep an eye on the cooking time; overcooked vegetables lose their vibrant colors and bite, so aim for that tender yet crisp finish.

Ingredients

Before we start cooking, gather all the wonderful ingredients that will bring this dish to life:

Vegetables

2 cups bell peppers, sliced
1 cup zucchini, sliced
1 cup carrots, sliced
1 cup red onion, sliced

Jerk Marinade

2 tablespoons olive oil
2 tablespoons fresh lime juice
1 tablespoon brown sugar
2 teaspoons Jamaican jerk seasoning
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Once everything is prepped, you're ready to bring these delicious flavors together.

Instructions

Here's how to prepare your Jamaican Jerk Spiced Vegetables:

Marinate the Vegetables

In a large bowl, combine olive oil, lime juice, brown sugar, jerk seasoning, garlic powder, onion powder, salt, and pepper. Add the sliced vegetables and toss until well coated. Let them marinate in the fridge for at least 30 minutes.

Cook the Vegetables

Preheat your grill or oven to medium-high heat. Spread the marinated vegetables on a baking sheet or grill pan. Cook for about 20 minutes, or until they are tender and slightly charred, stirring occasionally.

Once cooked, let the vegetables sit for a few minutes before serving. This allows the flavors to settle.

Pro Tips

For an extra zing, add a dash of hot sauce or fresh herbs before serving. You can also experiment with different vegetables or even add some protein like tofu or chicken to make it a complete meal.

Storing and Reheating

If you have leftovers, storing them properly is essential to maintain the vibrant flavors and textures. Store the marinated but uncooked vegetables in an airtight container in the fridge for up to 2 days before cooking. This allows the flavors to continue developing until you're ready to whip them up on the grill or in the oven.

For cooked leftovers, place them in an airtight container and refrigerate; they will stay fresh for up to 3 days. When reheating, I recommend using a skillet over medium heat to restore some of the charred texture. Heat just until warmed through—overheating can result in sogginess and a loss of those delicious crispy edges.

Serving Suggestions

These Jamaican Jerk Spiced Vegetables are incredibly versatile. You can serve them alongside grilled proteins like jerk chicken or fish for a complete meal. They also pair beautifully with rice, quinoa, or a fresh salad, enhancing your dish with a burst of flavor and color. I particularly love them on a bed of coconut rice, which balances the spices with a hint of sweetness.

For a fun twist, try using these vegetables as a filling for tacos or wraps. The bright, spiced flavors add an exciting flair to any lunch. Just warm up a tortilla, fill it with the jerk spiced vegetables, and top with avocado or a tangy yogurt sauce. This approach offers a unique and satisfying way to enjoy the vibrant taste of Jamaica on the go.

Questions About Recipes

→ Can I use frozen vegetables instead?

While fresh vegetables provide the best texture and flavor, you can use frozen vegetables. Just be sure to thaw and drain them well before marinating.

→ What can I serve with Jamaican Jerk Spiced Vegetables?

These vegetables pair wonderfully with rice and beans, quinoa, or grilled meats for a complete meal.

→ How long can I store leftovers?

Store the leftover jerk vegetables in an airtight container in the fridge for up to 3 days.

→ Is jerk seasoning spicy?

Yes, jerk seasoning can be quite spicy. Adjust the amount to your liking, especially if you're sensitive to heat.